Baguette roll with Parma ham, parmesan cheese, rucola and salad cream: calories & nutrition facts
100 g of baguette roll with parma ham, parmesan cheese, rucola and salad cream contain 299 kcal (1,253 kJ), 15.6 g protein, 29 g carbohydrates (of which 1 g sugar), 12.8 g fat and 2.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Baguette roll with Parma ham, parmesan cheese, rucola and salad cream · BLS code X060130
- Calories
- 299 kcal
- Protein
- 15.6 g
- Carbs
- 29 g
- Fat
- 12.8 g
- Fiber
- 2.4 g
- Sugar
- 1 g
- Salt
- 2.2 g
Nutrition for your portion
- Calories
- 299 kcal
- Protein
- 15.6 g
- Carbs
- 29 g
- Sugar
- 1 g
- Fat
- 12.8 g
- Fiber
- 2.4 g
for 100 g
Energy split
- Protein21 %
- Carbs40 %
- Fat39 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 299 kcal / 1,253 kJ | |
| MACRONUTRIENTS | ||
| Protein | 15.6 g | |
| Fat | 12.8 g | |
| Carbohydrates | 29 g | |
| Sugar | 1 g | |
| Fiber | 2.4 g | |
| Salt | 2.2 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X060130 · Data: BLS 4.0 (2025)