Banana compote: calories & nutrition facts

100 g of banana compote contain 101 kcal (429 kJ), 1.1 g protein, 22.2 g carbohydrates (of which 20.7 g sugar), 0.3 g fat and 1.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Banana compote · BLS code Y838312

PER 100 G
Calories
101 kcal
Protein
1.1 g
Carbs
22.2 g
Fat
0.3 g
Fiber
1.6 g
Sugar
20.7 g
Salt
< 0.01 g

Nutrition for your portion

Calories
101 kcal
Protein
1.1 g
Carbs
22.2 g
Sugar
20.7 g
Fat
0.3 g
Fiber
1.6 g

for 100 g

Energy split

  • Protein4 %
  • Carbs93 %
  • Fat3 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy101 kcal / 429 kJ
MACRONUTRIENTS
Protein1.1 g
Fat0.3 g
Carbohydrates22.2 g
Sugar20.7 g
Fiber1.6 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y838312 · Data: BLS 4.0 (2025)