Blackberry compote: calories & nutrition facts

100 g of blackberry compote contain 80 kcal (338 kJ), 0.91 g protein, 18.6 g carbohydrates (of which 15.3 g sugar), 0.1 g fat and 2.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Blackberry compote · BLS code Y840643

PER 100 G
Calories
80 kcal
Protein
0.91 g
Carbs
18.6 g
Fat
0.1 g
Fiber
2.2 g
Sugar
15.3 g
Salt
< 0.01 g

Nutrition for your portion

Calories
80 kcal
Protein
0.9 g
Carbs
18.6 g
Sugar
15.3 g
Fat
0.1 g
Fiber
2.2 g

for 100 g

Energy split

  • Protein5 %
  • Carbs94 %
  • Fat1 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy80 kcal / 338 kJ
MACRONUTRIENTS
Protein0.91 g
Fat0.1 g
Carbohydrates18.6 g
Sugar15.3 g
Fiber2.2 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y840643 · Data: BLS 4.0 (2025)