Buckwheat groats (with milk 3.5 % fat): calories & nutrition facts
100 g of buckwheat groats (with milk 3.5 % fat) contain 161 kcal (675 kJ), 7 g protein, 20.9 g carbohydrates (of which 3.1 g sugar), 4.9 g fat and 2.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Buckwheat groats (with milk 3.5 % fat) · BLS code Y839243
- Calories
- 161 kcal
- Protein
- 7 g
- Carbs
- 20.9 g
- Fat
- 4.9 g
- Fiber
- 2.3 g
- Sugar
- 3.1 g
- Salt
- 0.34 g
Nutrition for your portion
- Calories
- 161 kcal
- Protein
- 7 g
- Carbs
- 20.9 g
- Sugar
- 3.1 g
- Fat
- 4.9 g
- Fiber
- 2.3 g
for 100 g
Energy split
- Protein18 %
- Carbs54 %
- Fat28 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 161 kcal / 675 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7 g | |
| Fat | 4.9 g | |
| Carbohydrates | 20.9 g | |
| Sugar | 3.1 g | |
| Fiber | 2.3 g | |
| Salt | 0.34 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y839243 · Data: BLS 4.0 (2025)