Chard tart (shortcrust pastry): calories & nutrition facts

100 g of chard tart (shortcrust pastry) contain 269 kcal (1,119 kJ), 7 g protein, 13.8 g carbohydrates (of which 1.4 g sugar), 20.3 g fat and 1.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Chard tart (shortcrust pastry) · BLS code X523312

PER 100 G
Calories
269 kcal
Protein
7 g
Carbs
13.8 g
Fat
20.3 g
Fiber
1.6 g
Sugar
1.4 g
Salt
0.73 g

Nutrition for your portion

Calories
269 kcal
Protein
7 g
Carbs
13.8 g
Sugar
1.4 g
Fat
20.3 g
Fiber
1.6 g

for 100 g

Energy split

  • Protein10 %
  • Carbs21 %
  • Fat69 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy269 kcal / 1,119 kJ
MACRONUTRIENTS
Protein7 g
Fat20.3 g
Carbohydrates13.8 g
Sugar1.4 g
Fiber1.6 g
Salt0.73 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X523312 · Data: BLS 4.0 (2025)