Cheese souffle: calories & nutrition facts
100 g of cheese souffle contain 338 kcal (1,401 kJ), 14.9 g protein, 5.6 g carbohydrates (of which 1 g sugar), 28.3 g fat and 0.36 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cheese souffle · BLS code Y782012
- Calories
- 338 kcal
- Protein
- 14.9 g
- Carbs
- 5.6 g
- Fat
- 28.3 g
- Fiber
- 0.36 g
- Sugar
- 1 g
- Salt
- 0.78 g
Nutrition for your portion
- Calories
- 338 kcal
- Protein
- 14.9 g
- Carbs
- 5.6 g
- Sugar
- 1 g
- Fat
- 28.3 g
- Fiber
- 0.4 g
for 100 g
Energy split
- Protein18 %
- Carbs7 %
- Fat76 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 338 kcal / 1,401 kJ | |
| MACRONUTRIENTS | ||
| Protein | 14.9 g | |
| Fat | 28.3 g | |
| Carbohydrates | 5.6 g | |
| Sugar | 1 g | |
| Fiber | 0.36 g | |
| Salt | 0.78 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Dishes & recipes
Don't feel like logging cheese souffle by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y782012 · Data: BLS 4.0 (2025)