Cold cucumber-buttermilk-yogurt soup: calories & nutrition facts
100 g of cold cucumber-buttermilk-yogurt soup contain 34 kcal (145 kJ), 2.2 g protein, 3.2 g carbohydrates (of which 3.2 g sugar), 1.1 g fat and 0.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cold cucumber-buttermilk-yogurt soup · BLS code X476540
- Calories
- 34 kcal
- Protein
- 2.2 g
- Carbs
- 3.2 g
- Fat
- 1.1 g
- Fiber
- 0.5 g
- Sugar
- 3.2 g
- Salt
- 0.12 g
Nutrition for your portion
- Calories
- 34 kcal
- Protein
- 2.2 g
- Carbs
- 3.2 g
- Sugar
- 3.2 g
- Fat
- 1.1 g
- Fiber
- 0.5 g
for 100 g
Energy split
- Protein28 %
- Carbs40 %
- Fat31 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 34 kcal / 145 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.2 g | |
| Fat | 1.1 g | |
| Carbohydrates | 3.2 g | |
| Sugar | 3.2 g | |
| Fiber | 0.5 g | |
| Salt | 0.12 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X476540 · Data: BLS 4.0 (2025)