Curly kale stew with potatoes and pork belly: calories & nutrition facts

100 g of curly kale stew with potatoes and pork belly contain 110 kcal (459 kJ), 5 g protein, 6.7 g carbohydrates (of which 1.9 g sugar), 6.4 g fat and 2.9 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Curly kale stew with potatoes and pork belly · BLS code X466443

PER 100 G
Calories
110 kcal
Protein
5 g
Carbs
6.7 g
Fat
6.4 g
Fiber
2.9 g
Sugar
1.9 g
Salt
0.34 g

Nutrition for your portion

Calories
110 kcal
Protein
5 g
Carbs
6.7 g
Sugar
1.9 g
Fat
6.4 g
Fiber
2.9 g

for 100 g

Energy split

  • Protein19 %
  • Carbs26 %
  • Fat55 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy110 kcal / 459 kJ
MACRONUTRIENTS
Protein5 g
Fat6.4 g
Carbohydrates6.7 g
Sugar1.9 g
Fiber2.9 g
Salt0.34 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X466443 · Data: BLS 4.0 (2025)