Fruit quark: calories & nutrition facts

100 g of fruit quark contain 94 kcal (398 kJ), 4.8 g protein, 15.6 g carbohydrates (of which 15.2 g sugar), 1 g fat and 0.7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Fruit quark · BLS code Y880250

PER 100 G
Calories
94 kcal
Protein
4.8 g
Carbs
15.6 g
Fat
1 g
Fiber
0.7 g
Sugar
15.2 g
Salt
0.05 g

Nutrition for your portion

Calories
94 kcal
Protein
4.8 g
Carbs
15.6 g
Sugar
15.2 g
Fat
1 g
Fiber
0.7 g

for 100 g

Energy split

  • Protein21 %
  • Carbs69 %
  • Fat10 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy94 kcal / 398 kJ
MACRONUTRIENTS
Protein4.8 g
Fat1 g
Carbohydrates15.6 g
Sugar15.2 g
Fiber0.7 g
Salt0.05 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y880250 · Data: BLS 4.0 (2025)