Hake fricassee: calories & nutrition facts
100 g of hake fricassee contain 129 kcal (538 kJ), 13.6 g protein, 1.5 g carbohydrates (of which 1.5 g sugar), 7.3 g fat and 0.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Hake fricassee · BLS code Y691913
- Calories
- 129 kcal
- Protein
- 13.6 g
- Carbs
- 1.5 g
- Fat
- 7.3 g
- Fiber
- 0.6 g
- Sugar
- 1.5 g
- Salt
- 0.59 g
Nutrition for your portion
- Calories
- 129 kcal
- Protein
- 13.6 g
- Carbs
- 1.5 g
- Sugar
- 1.5 g
- Fat
- 7.3 g
- Fiber
- 0.6 g
for 100 g
Energy split
- Protein43 %
- Carbs5 %
- Fat52 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 129 kcal / 538 kJ | |
| MACRONUTRIENTS | ||
| Protein | 13.6 g | |
| Fat | 7.3 g | |
| Carbohydrates | 1.5 g | |
| Sugar | 1.5 g | |
| Fiber | 0.6 g | |
| Salt | 0.59 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y691913 · Data: BLS 4.0 (2025)