Jacket potatoes baked: calories & nutrition facts

100 g of jacket potatoes baked contain 90 kcal (381 kJ), 2.2 g protein, 19.4 g carbohydrates (of which 1.5 g sugar), 0.11 g fat and 1.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Jacket potatoes baked · BLS code X699412

PER 100 G
Calories
90 kcal
Protein
2.2 g
Carbs
19.4 g
Fat
0.11 g
Fiber
1.5 g
Sugar
1.5 g
Salt
0.42 g

Nutrition for your portion

Calories
90 kcal
Protein
2.2 g
Carbs
19.4 g
Sugar
1.5 g
Fat
0.1 g
Fiber
1.5 g

for 100 g

Energy split

  • Protein10 %
  • Carbs89 %
  • Fat1 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy90 kcal / 381 kJ
MACRONUTRIENTS
Protein2.2 g
Fat0.11 g
Carbohydrates19.4 g
Sugar1.5 g
Fiber1.5 g
Salt0.42 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X699412 · Data: BLS 4.0 (2025)