Lentils boiled with mirepoix: calories & nutrition facts
100 g of lentils boiled with mirepoix contain 67 kcal (281 kJ), 4.7 g protein, 9 g carbohydrates (of which 0.9 g sugar), 0.4 g fat and 3.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Lentils boiled with mirepoix · BLS code X572153
- Calories
- 67 kcal
- Protein
- 4.7 g
- Carbs
- 9 g
- Fat
- 0.4 g
- Fiber
- 3.9 g
- Sugar
- 0.9 g
- Salt
- 0.14 g
Nutrition for your portion
- Calories
- 67 kcal
- Protein
- 4.7 g
- Carbs
- 9 g
- Sugar
- 0.9 g
- Fat
- 0.4 g
- Fiber
- 3.9 g
for 100 g
Energy split
- Protein32 %
- Carbs62 %
- Fat6 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 67 kcal / 281 kJ | |
| MACRONUTRIENTS | ||
| Protein | 4.7 g | |
| Fat | 0.4 g | |
| Carbohydrates | 9 g | |
| Sugar | 0.9 g | |
| Fiber | 3.9 g | |
| Salt | 0.14 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X572153 · Data: BLS 4.0 (2025)