Millet porridge sweetened, with milk 3.5 % fat: calories & nutrition facts
100 g of millet porridge sweetened, with milk 3.5 % fat contain 143 kcal (602 kJ), 5.9 g protein, 20.3 g carbohydrates (of which 7 g sugar), 4.1 g fat and 0.65 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Millet porridge sweetened, with milk 3.5 % fat · BLS code X9A2000
- Calories
- 143 kcal
- Protein
- 5.9 g
- Carbs
- 20.3 g
- Fat
- 4.1 g
- Fiber
- 0.65 g
- Sugar
- 7 g
- Salt
- 0.11 g
Nutrition for your portion
- Calories
- 143 kcal
- Protein
- 5.9 g
- Carbs
- 20.3 g
- Sugar
- 7 g
- Fat
- 4.1 g
- Fiber
- 0.7 g
for 100 g
Energy split
- Protein17 %
- Carbs57 %
- Fat26 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 143 kcal / 602 kJ | |
| MACRONUTRIENTS | ||
| Protein | 5.9 g | |
| Fat | 4.1 g | |
| Carbohydrates | 20.3 g | |
| Sugar | 7 g | |
| Fiber | 0.65 g | |
| Salt | 0.11 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X9A2000 · Data: BLS 4.0 (2025)