Mousse au chocolat (chocolate mousse) with rum: calories & nutrition facts

100 g of mousse au chocolat (chocolate mousse) with rum contain 322 kcal (1,334 kJ), 5.8 g protein, 16.7 g carbohydrates (of which 16.1 g sugar), 24.8 g fat and 2.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Mousse au chocolat (chocolate mousse) with rum · BLS code Y871363

PER 100 G
Calories
322 kcal
Protein
5.8 g
Carbs
16.7 g
Fat
24.8 g
Fiber
2.2 g
Sugar
16.1 g
Salt
0.14 g

Nutrition for your portion

Calories
322 kcal
Protein
5.8 g
Carbs
16.7 g
Sugar
16.1 g
Fat
24.8 g
Fiber
2.2 g

for 100 g

Energy split

  • Protein7 %
  • Carbs21 %
  • Fat71 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy322 kcal / 1,334 kJ
MACRONUTRIENTS
Protein5.8 g
Fat24.8 g
Carbohydrates16.7 g
Sugar16.1 g
Fiber2.2 g
Salt0.14 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y871363 · Data: BLS 4.0 (2025)