Mussels steamed, in white wine stock: calories & nutrition facts

100 g of mussels steamed, in white wine stock contain 91 kcal (375 kJ), 4 g protein, 0.22 g carbohydrates (of which 0.21 g sugar), 6.6 g fat and 0 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Mussels steamed, in white wine stock · BLS code Y683312

PER 100 G
Calories
91 kcal
Protein
4 g
Carbs
0.22 g
Fat
6.6 g
Fiber
0 g
Sugar
0.21 g
Salt
0.55 g

Nutrition for your portion

Calories
91 kcal
Protein
4 g
Carbs
0.2 g
Sugar
0.2 g
Fat
6.6 g
Fiber
0 g

for 100 g

Energy split

  • Protein21 %
  • Carbs1 %
  • Fat78 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy91 kcal / 375 kJ
MACRONUTRIENTS
Protein4 g
Fat6.6 g
Carbohydrates0.22 g
Sugar0.21 g
Fiber0 g
Salt0.55 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y683312 · Data: BLS 4.0 (2025)