Mutton goulash: calories & nutrition facts

100 g of mutton goulash contain 254 kcal (1,051 kJ), 6.6 g protein, 4 g carbohydrates (of which 1.5 g sugar), 23.3 g fat and 0.7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Mutton goulash · BLS code Y441133

PER 100 G
Calories
254 kcal
Protein
6.6 g
Carbs
4 g
Fat
23.3 g
Fiber
0.7 g
Sugar
1.5 g
Salt
0.71 g

Nutrition for your portion

Calories
254 kcal
Protein
6.6 g
Carbs
4 g
Sugar
1.5 g
Fat
23.3 g
Fiber
0.7 g

for 100 g

Energy split

  • Protein10 %
  • Carbs6 %
  • Fat83 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy254 kcal / 1,051 kJ
MACRONUTRIENTS
Protein6.6 g
Fat23.3 g
Carbohydrates4 g
Sugar1.5 g
Fiber0.7 g
Salt0.71 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y441133 · Data: BLS 4.0 (2025)