Oat flakes casserole with cocoa: calories & nutrition facts

100 g of oat flakes casserole with cocoa contain 169 kcal (707 kJ), 6.1 g protein, 14.4 g carbohydrates (of which 7.6 g sugar), 9.3 g fat and 1.7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Oat flakes casserole with cocoa · BLS code Y823143

PER 100 G
Calories
169 kcal
Protein
6.1 g
Carbs
14.4 g
Fat
9.3 g
Fiber
1.7 g
Sugar
7.6 g
Salt
0.15 g

Nutrition for your portion

Calories
169 kcal
Protein
6.1 g
Carbs
14.4 g
Sugar
7.6 g
Fat
9.3 g
Fiber
1.7 g

for 100 g

Energy split

  • Protein15 %
  • Carbs35 %
  • Fat51 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy169 kcal / 707 kJ
MACRONUTRIENTS
Protein6.1 g
Fat9.3 g
Carbohydrates14.4 g
Sugar7.6 g
Fiber1.7 g
Salt0.15 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y823143 · Data: BLS 4.0 (2025)