Oat flakes soup roasted, with vegetable stock: calories & nutrition facts
100 g of oat flakes soup roasted, with vegetable stock contain 36 kcal (151 kJ), 1.1 g protein, 3.3 g carbohydrates (of which 1.3 g sugar), 1.8 g fat and 1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Oat flakes soup roasted, with vegetable stock · BLS code X454663
- Calories
- 36 kcal
- Protein
- 1.1 g
- Carbs
- 3.3 g
- Fat
- 1.8 g
- Fiber
- 1 g
- Sugar
- 1.3 g
- Salt
- 0.71 g
Nutrition for your portion
- Calories
- 36 kcal
- Protein
- 1.1 g
- Carbs
- 3.3 g
- Sugar
- 1.3 g
- Fat
- 1.8 g
- Fiber
- 1 g
for 100 g
Energy split
- Protein13 %
- Carbs39 %
- Fat48 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 36 kcal / 151 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.1 g | |
| Fat | 1.8 g | |
| Carbohydrates | 3.3 g | |
| Sugar | 1.3 g | |
| Fiber | 1 g | |
| Salt | 0.71 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
Don't feel like logging oat flakes soup roasted, with vegetable stock by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X454663 · Data: BLS 4.0 (2025)