Pankcake casserole with spinach: calories & nutrition facts
100 g of pankcake casserole with spinach contain 234 kcal (973 kJ), 9.3 g protein, 14.9 g carbohydrates (of which 2.1 g sugar), 14.8 g fat and 1.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pankcake casserole with spinach · BLS code X9A4030
- Calories
- 234 kcal
- Protein
- 9.3 g
- Carbs
- 14.9 g
- Fat
- 14.8 g
- Fiber
- 1.5 g
- Sugar
- 2.1 g
- Salt
- 0.66 g
Nutrition for your portion
- Calories
- 234 kcal
- Protein
- 9.3 g
- Carbs
- 14.9 g
- Sugar
- 2.1 g
- Fat
- 14.8 g
- Fiber
- 1.5 g
for 100 g
Energy split
- Protein16 %
- Carbs26 %
- Fat58 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 234 kcal / 973 kJ | |
| MACRONUTRIENTS | ||
| Protein | 9.3 g | |
| Fat | 14.8 g | |
| Carbohydrates | 14.9 g | |
| Sugar | 2.1 g | |
| Fiber | 1.5 g | |
| Salt | 0.66 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X9A4030 · Data: BLS 4.0 (2025)