Pearl barley prepared like risotto: calories & nutrition facts

100 g of pearl barley prepared like risotto contain 112 kcal (472 kJ), 3.6 g protein, 16.4 g carbohydrates (of which 1.2 g sugar), 3.3 g fat and 1.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pearl barley prepared like risotto · BLS code X991442

PER 100 G
Calories
112 kcal
Protein
3.6 g
Carbs
16.4 g
Fat
3.3 g
Fiber
1.2 g
Sugar
1.2 g
Salt
0.77 g

Nutrition for your portion

Calories
112 kcal
Protein
3.6 g
Carbs
16.4 g
Sugar
1.2 g
Fat
3.3 g
Fiber
1.2 g

for 100 g

Energy split

  • Protein13 %
  • Carbs60 %
  • Fat27 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy112 kcal / 472 kJ
MACRONUTRIENTS
Protein3.6 g
Fat3.3 g
Carbohydrates16.4 g
Sugar1.2 g
Fiber1.2 g
Salt0.77 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X991442 · Data: BLS 4.0 (2025)