Pork chop stewed, with brown basic sauce: calories & nutrition facts

100 g of pork chop stewed, with brown basic sauce contain 218 kcal (906 kJ), 18.4 g protein, 2.4 g carbohydrates (of which 0.4 g sugar), 14.8 g fat and 0.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pork chop stewed, with brown basic sauce · BLS code Y321323

PER 100 G
Calories
218 kcal
Protein
18.4 g
Carbs
2.4 g
Fat
14.8 g
Fiber
0.5 g
Sugar
0.4 g
Salt
0.52 g

Nutrition for your portion

Calories
218 kcal
Protein
18.4 g
Carbs
2.4 g
Sugar
0.4 g
Fat
14.8 g
Fiber
0.5 g

for 100 g

Energy split

  • Protein34 %
  • Carbs4 %
  • Fat62 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy218 kcal / 906 kJ
MACRONUTRIENTS
Protein18.4 g
Fat14.8 g
Carbohydrates2.4 g
Sugar0.4 g
Fiber0.5 g
Salt0.52 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y321323 · Data: BLS 4.0 (2025)