Pork spare ribs boiled: calories & nutrition facts
100 g of pork spare ribs boiled contain 372 kcal (1,547 kJ), 28.5 g protein, 0.81 g carbohydrates (of which 0.81 g sugar), 28.3 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pork spare ribs boiled · BLS code Y395222
- Calories
- 372 kcal
- Protein
- 28.5 g
- Carbs
- 0.81 g
- Fat
- 28.3 g
- Fiber
- 0 g
- Sugar
- 0.81 g
- Salt
- 2 g
Nutrition for your portion
- Calories
- 372 kcal
- Protein
- 28.5 g
- Carbs
- 0.8 g
- Sugar
- 0.8 g
- Fat
- 28.3 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein31 %
- Carbs1 %
- Fat68 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 372 kcal / 1,547 kJ | |
| MACRONUTRIENTS | ||
| Protein | 28.5 g | |
| Fat | 28.3 g | |
| Carbohydrates | 0.81 g | |
| Sugar | 0.81 g | |
| Fiber | 0 g | |
| Salt | 2 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y395222 · Data: BLS 4.0 (2025)