Potatoes mashed: calories & nutrition facts

100 g of potatoes mashed contain 96 kcal (405 kJ), 2 g protein, 16.7 g carbohydrates (of which 0.88 g sugar), 2.1 g fat and 1.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Potatoes mashed · BLS code X631042

PER 100 G
Calories
96 kcal
Protein
2 g
Carbs
16.7 g
Fat
2.1 g
Fiber
1.4 g
Sugar
0.88 g
Salt
0.22 g

Nutrition for your portion

Calories
96 kcal
Protein
2 g
Carbs
16.7 g
Sugar
0.9 g
Fat
2.1 g
Fiber
1.4 g

for 100 g

Energy split

  • Protein9 %
  • Carbs72 %
  • Fat20 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy96 kcal / 405 kJ
MACRONUTRIENTS
Protein2 g
Fat2.1 g
Carbohydrates16.7 g
Sugar0.88 g
Fiber1.4 g
Salt0.22 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X631042 · Data: BLS 4.0 (2025)