Rice flakes porridge unsweetened, with water, apple juice and rapeseed oil: calories & nutrition facts
100 g of rice flakes porridge unsweetened, with water, apple juice and rapeseed oil contain 127 kcal (537 kJ), 2.1 g protein, 21.7 g carbohydrates (of which 1.6 g sugar), 3.4 g fat and 0.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rice flakes porridge unsweetened, with water, apple juice and rapeseed oil · BLS code X8A1010
- Calories
- 127 kcal
- Protein
- 2.1 g
- Carbs
- 21.7 g
- Fat
- 3.4 g
- Fiber
- 0.7 g
- Sugar
- 1.6 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 127 kcal
- Protein
- 2.1 g
- Carbs
- 21.7 g
- Sugar
- 1.6 g
- Fat
- 3.4 g
- Fiber
- 0.7 g
for 100 g
Energy split
- Protein7 %
- Carbs69 %
- Fat24 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 127 kcal / 537 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.1 g | |
| Fat | 3.4 g | |
| Carbohydrates | 21.7 g | |
| Sugar | 1.6 g | |
| Fiber | 0.7 g | |
| Salt | 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X8A1010 · Data: BLS 4.0 (2025)