Sauerkraut salad (raw) with sour cream dressing: calories & nutrition facts
100 g of sauerkraut salad (raw) with sour cream dressing contain 56 kcal (233 kJ), 1.3 g protein, 5.1 g carbohydrates (of which 4.7 g sugar), 2.1 g fat and 2.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sauerkraut salad (raw) with sour cream dressing · BLS code X200650
- Calories
- 56 kcal
- Protein
- 1.3 g
- Carbs
- 5.1 g
- Fat
- 2.1 g
- Fiber
- 2.8 g
- Sugar
- 4.7 g
- Salt
- 0.8 g
Nutrition for your portion
- Calories
- 56 kcal
- Protein
- 1.3 g
- Carbs
- 5.1 g
- Sugar
- 4.7 g
- Fat
- 2.1 g
- Fiber
- 2.8 g
for 100 g
Energy split
- Protein12 %
- Carbs46 %
- Fat42 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 56 kcal / 233 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.3 g | |
| Fat | 2.1 g | |
| Carbohydrates | 5.1 g | |
| Sugar | 4.7 g | |
| Fiber | 2.8 g | |
| Salt | 0.8 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X200650 · Data: BLS 4.0 (2025)