Semolina casserole with raisins: calories & nutrition facts
100 g of semolina casserole with raisins contain 128 kcal (537 kJ), 4.1 g protein, 13.2 g carbohydrates (of which 6.6 g sugar), 6.4 g fat and 0.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Semolina casserole with raisins · BLS code Y821043
- Calories
- 128 kcal
- Protein
- 4.1 g
- Carbs
- 13.2 g
- Fat
- 6.4 g
- Fiber
- 0.6 g
- Sugar
- 6.6 g
- Salt
- 0.1 g
Nutrition for your portion
- Calories
- 128 kcal
- Protein
- 4.1 g
- Carbs
- 13.2 g
- Sugar
- 6.6 g
- Fat
- 6.4 g
- Fiber
- 0.6 g
for 100 g
Energy split
- Protein13 %
- Carbs42 %
- Fat45 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 128 kcal / 537 kJ | |
| MACRONUTRIENTS | ||
| Protein | 4.1 g | |
| Fat | 6.4 g | |
| Carbohydrates | 13.2 g | |
| Sugar | 6.6 g | |
| Fiber | 0.6 g | |
| Salt | 0.1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
Don't feel like logging semolina casserole with raisins by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y821043 · Data: BLS 4.0 (2025)