Soya bean (edamame) stewed (with fat and salt): calories & nutrition facts

100 g of soya bean (edamame) stewed (with fat and salt) contain 161 kcal (668 kJ), 10.8 g protein, 5.1 g carbohydrates (of which 1 g sugar), 10 g fat and 3.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Soya bean (edamame) stewed (with fat and salt) · BLS code X574512

PER 100 G
Calories
161 kcal
Protein
10.8 g
Carbs
5.1 g
Fat
10 g
Fiber
3.5 g
Sugar
1 g
Salt
0.3 g

Nutrition for your portion

Calories
161 kcal
Protein
10.8 g
Carbs
5.1 g
Sugar
1 g
Fat
10 g
Fiber
3.5 g

for 100 g

Energy split

  • Protein28 %
  • Carbs13 %
  • Fat59 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy161 kcal / 668 kJ
MACRONUTRIENTS
Protein10.8 g
Fat10 g
Carbohydrates5.1 g
Sugar1 g
Fiber3.5 g
Salt0.3 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X574512 · Data: BLS 4.0 (2025)