Vegetable-beef stew: calories & nutrition facts
100 g of vegetable-beef stew contain 85 kcal (355 kJ), 7.2 g protein, 6 g carbohydrates (of which 1.9 g sugar), 3.2 g fat and 1.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Vegetable-beef stew · BLS code X417013
- Calories
- 85 kcal
- Protein
- 7.2 g
- Carbs
- 6 g
- Fat
- 3.2 g
- Fiber
- 1.5 g
- Sugar
- 1.9 g
- Salt
- 0.35 g
Nutrition for your portion
- Calories
- 85 kcal
- Protein
- 7.2 g
- Carbs
- 6 g
- Sugar
- 1.9 g
- Fat
- 3.2 g
- Fiber
- 1.5 g
for 100 g
Energy split
- Protein35 %
- Carbs29 %
- Fat35 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 85 kcal / 355 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.2 g | |
| Fat | 3.2 g | |
| Carbohydrates | 6 g | |
| Sugar | 1.9 g | |
| Fiber | 1.5 g | |
| Salt | 0.35 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Dishes & recipes
Don't feel like logging vegetable-beef stew by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X417013 · Data: BLS 4.0 (2025)