Vegetable salad (cooked) with yogurt marinade: calories & nutrition facts

100 g of vegetable salad (cooked) with yogurt marinade contain 47 kcal (198 kJ), 2.2 g protein, 4 g carbohydrates (of which 3 g sugar), 2 g fat and 2.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Vegetable salad (cooked) with yogurt marinade · BLS code X191202

PER 100 G
Calories
47 kcal
Protein
2.2 g
Carbs
4 g
Fat
2 g
Fiber
2.1 g
Sugar
3 g
Salt
0.37 g

Nutrition for your portion

Calories
47 kcal
Protein
2.2 g
Carbs
4 g
Sugar
3 g
Fat
2 g
Fiber
2.1 g

for 100 g

Energy split

  • Protein20 %
  • Carbs37 %
  • Fat42 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy47 kcal / 198 kJ
MACRONUTRIENTS
Protein2.2 g
Fat2 g
Carbohydrates4 g
Sugar3 g
Fiber2.1 g
Salt0.37 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X191202 · Data: BLS 4.0 (2025)