Yeast dumplings, filled with plum jam, topped with ground poppy seed: calories & nutrition facts
100 g of yeast dumplings, filled with plum jam, topped with ground poppy seed contain 287 kcal (1,204 kJ), 7.1 g protein, 41 g carbohydrates (of which 13.9 g sugar), 9.7 g fat and 3.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Yeast dumplings, filled with plum jam, topped with ground poppy seed · BLS code X985162
- Calories
- 287 kcal
- Protein
- 7.1 g
- Carbs
- 41 g
- Fat
- 9.7 g
- Fiber
- 3.3 g
- Sugar
- 13.9 g
- Salt
- 0.22 g
Nutrition for your portion
- Calories
- 287 kcal
- Protein
- 7.1 g
- Carbs
- 41 g
- Sugar
- 13.9 g
- Fat
- 9.7 g
- Fiber
- 3.3 g
for 100 g
Energy split
- Protein10 %
- Carbs59 %
- Fat31 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 287 kcal / 1,204 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.1 g | |
| Fat | 9.7 g | |
| Carbohydrates | 41 g | |
| Sugar | 13.9 g | |
| Fiber | 3.3 g | |
| Salt | 0.22 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X985162 · Data: BLS 4.0 (2025)