Apple compote: calories & nutrition facts
100 g of apple compote contain 46 kcal (192 kJ), 0.29 g protein, 9.4 g carbohydrates (of which 8.6 g sugar), 0.3 g fat and 1.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Apple compote · BLS code Y8A3020
- Calories
- 46 kcal
- Protein
- 0.29 g
- Carbs
- 9.4 g
- Fat
- 0.3 g
- Fiber
- 1.4 g
- Sugar
- 8.6 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 46 kcal
- Protein
- 0.29 g
- Carbs
- 9.4 g
- Sugar
- 8.6 g
- Fat
- 0.3 g
- Fiber
- 1.4 g
for 100 g
Energy split
- Protein3 %
- Carbs91 %
- Fat7 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 46 kcal / 192 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.29 g | |
| Fat | 0.3 g | |
| Carbohydrates | 9.4 g | |
| Sugar | 8.6 g | |
| Fiber | 1.4 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y8A3020 · Data: BLS 4.0 (2025)