Banana quark: calories & nutrition facts
100 g of banana quark contain 114 kcal (481 kJ), 7.7 g protein, 12.6 g carbohydrates (of which 11.9 g sugar), 3.2 g fat and 0.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Banana quark · BLS code Y882150
- Calories
- 114 kcal
- Protein
- 7.7 g
- Carbs
- 12.6 g
- Fat
- 3.2 g
- Fiber
- 0.6 g
- Sugar
- 11.9 g
- Salt
- 0.05 g
Nutrition for your portion
- Calories
- 114 kcal
- Protein
- 7.7 g
- Carbs
- 12.6 g
- Sugar
- 11.9 g
- Fat
- 3.2 g
- Fiber
- 0.6 g
for 100 g
Energy split
- Protein28 %
- Carbs46 %
- Fat26 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 114 kcal / 481 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.7 g | |
| Fat | 3.2 g | |
| Carbohydrates | 12.6 g | |
| Sugar | 11.9 g | |
| Fiber | 0.6 g | |
| Salt | 0.05 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y882150 · Data: BLS 4.0 (2025)