Beef ragout with sweet pepper: calories & nutrition facts

100 g of beef ragout with sweet pepper contain 164 kcal (686 kJ), 16.6 g protein, 3.2 g carbohydrates (of which 1.7 g sugar), 9.3 g fat and 0.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Beef ragout with sweet pepper · BLS code Y144323

PER 100 G
Calories
164 kcal
Protein
16.6 g
Carbs
3.2 g
Fat
9.3 g
Fiber
0.6 g
Sugar
1.7 g
Salt
0.63 g

Nutrition for your portion

Calories
164 kcal
Protein
16.6 g
Carbs
3.2 g
Sugar
1.7 g
Fat
9.3 g
Fiber
0.6 g

for 100 g

Energy split

  • Protein41 %
  • Carbs8 %
  • Fat51 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy164 kcal / 686 kJ
MACRONUTRIENTS
Protein16.6 g
Fat9.3 g
Carbohydrates3.2 g
Sugar1.7 g
Fiber0.6 g
Salt0.63 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y144323 · Data: BLS 4.0 (2025)