Beef roast with sauce: calories & nutrition facts
100 g of beef roast with sauce contain 138 kcal (576 kJ), 16 g protein, 1.6 g carbohydrates (of which 1.6 g sugar), 7.2 g fat and 1.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Beef roast with sauce · BLS code Y161013
- Calories
- 138 kcal
- Protein
- 16 g
- Carbs
- 1.6 g
- Fat
- 7.2 g
- Fiber
- 1.1 g
- Sugar
- 1.6 g
- Salt
- 0.58 g
Nutrition for your portion
- Calories
- 138 kcal
- Protein
- 16 g
- Carbs
- 1.6 g
- Sugar
- 1.6 g
- Fat
- 7.2 g
- Fiber
- 1.1 g
for 100 g
Energy split
- Protein47 %
- Carbs5 %
- Fat48 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 138 kcal / 576 kJ | |
| MACRONUTRIENTS | ||
| Protein | 16 g | |
| Fat | 7.2 g | |
| Carbohydrates | 1.6 g | |
| Sugar | 1.6 g | |
| Fiber | 1.1 g | |
| Salt | 0.58 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y161013 · Data: BLS 4.0 (2025)