Beef rump steak fried: calories & nutrition facts

100 g of beef rump steak fried contain 180 kcal (757 kJ), 28.7 g protein, 0.02 g carbohydrates (of which 0 g sugar), 7.3 g fat and 0.01 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Beef rump steak fried · BLS code Y134022

PER 100 G
Calories
180 kcal
Protein
28.7 g
Carbs
0.02 g
Fat
7.3 g
Fiber
0.01 g
Sugar
0 g
Salt
0.7 g

Nutrition for your portion

Calories
180 kcal
Protein
28.7 g
Carbs
0 g
Sugar
0 g
Fat
7.3 g
Fiber
0 g

for 100 g

Energy split

  • Protein64 %
  • Fat36 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy180 kcal / 757 kJ
MACRONUTRIENTS
Protein28.7 g
Fat7.3 g
Carbohydrates0.02 g
Sugar0 g
Fiber0.01 g
Salt0.7 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y134022 · Data: BLS 4.0 (2025)