Beef rump steak fried, with fried onions: calories & nutrition facts

100 g of beef rump steak fried, with fried onions contain 155 kcal (649 kJ), 22.6 g protein, 2.1 g carbohydrates (of which 2.1 g sugar), 6 g fat and 0.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Beef rump steak fried, with fried onions · BLS code Y134012

PER 100 G
Calories
155 kcal
Protein
22.6 g
Carbs
2.1 g
Fat
6 g
Fiber
0.5 g
Sugar
2.1 g
Salt
0.65 g

Nutrition for your portion

Calories
155 kcal
Protein
22.6 g
Carbs
2.1 g
Sugar
2.1 g
Fat
6 g
Fiber
0.5 g

for 100 g

Energy split

  • Protein59 %
  • Carbs6 %
  • Fat35 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy155 kcal / 649 kJ
MACRONUTRIENTS
Protein22.6 g
Fat6 g
Carbohydrates2.1 g
Sugar2.1 g
Fiber0.5 g
Salt0.65 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y134012 · Data: BLS 4.0 (2025)