Black-and-white chequerboard torte (water sponge cake): calories & nutrition facts
100 g of black-and-white chequerboard torte (water sponge cake) contain 283 kcal (1,189 kJ), 5.8 g protein, 39.4 g carbohydrates (of which 25.9 g sugar), 10.9 g fat and 1.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Black-and-white chequerboard torte (water sponge cake) · BLS code D3A5000
- Calories
- 283 kcal
- Protein
- 5.8 g
- Carbs
- 39.4 g
- Fat
- 10.9 g
- Fiber
- 1.4 g
- Sugar
- 25.9 g
- Salt
- 0.19 g
Nutrition for your portion
- Calories
- 283 kcal
- Protein
- 5.8 g
- Carbs
- 39.4 g
- Sugar
- 25.9 g
- Fat
- 10.9 g
- Fiber
- 1.4 g
for 100 g
Energy split
- Protein8 %
- Carbs57 %
- Fat35 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 283 kcal / 1,189 kJ | |
| MACRONUTRIENTS | ||
| Protein | 5.8 g | |
| Fat | 10.9 g | |
| Carbohydrates | 39.4 g | |
| Sugar | 25.9 g | |
| Fiber | 1.4 g | |
| Salt | 0.19 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Cakes & pastries
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D3A5000 · Data: BLS 4.0 (2025)