Bulgur boiled (with fat and salt): calories & nutrition facts

100 g of bulgur boiled (with fat and salt) contain 171 kcal (722 kJ), 5.1 g protein, 28.2 g carbohydrates (of which 0.8 g sugar), 3.6 g fat and 2.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Bulgur boiled (with fat and salt) · BLS code X987612

PER 100 G
Calories
171 kcal
Protein
5.1 g
Carbs
28.2 g
Fat
3.6 g
Fiber
2.8 g
Sugar
0.8 g
Salt
0.31 g

Nutrition for your portion

Calories
171 kcal
Protein
5.1 g
Carbs
28.2 g
Sugar
0.8 g
Fat
3.6 g
Fiber
2.8 g

for 100 g

Energy split

  • Protein12 %
  • Carbs68 %
  • Fat20 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy171 kcal / 722 kJ
MACRONUTRIENTS
Protein5.1 g
Fat3.6 g
Carbohydrates28.2 g
Sugar0.8 g
Fiber2.8 g
Salt0.31 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X987612 · Data: BLS 4.0 (2025)