Casserole of pasta egg-free, with boiled ham: calories & nutrition facts

100 g of casserole of pasta egg-free, with boiled ham contain 196 kcal (821 kJ), 9.9 g protein, 19.5 g carbohydrates (of which 1.4 g sugar), 8.4 g fat and 0.98 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Casserole of pasta egg-free, with boiled ham · BLS code X720213

PER 100 G
Calories
196 kcal
Protein
9.9 g
Carbs
19.5 g
Fat
8.4 g
Fiber
0.98 g
Sugar
1.4 g
Salt
0.55 g

Nutrition for your portion

Calories
196 kcal
Protein
9.9 g
Carbs
19.5 g
Sugar
1.4 g
Fat
8.4 g
Fiber
1 g

for 100 g

Energy split

  • Protein20 %
  • Carbs40 %
  • Fat39 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy196 kcal / 821 kJ
MACRONUTRIENTS
Protein9.9 g
Fat8.4 g
Carbohydrates19.5 g
Sugar1.4 g
Fiber0.98 g
Salt0.55 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X720213 · Data: BLS 4.0 (2025)