Cheese sauce from Bechamel sauce with boiled ham: calories & nutrition facts
100 g of cheese sauce from bechamel sauce with boiled ham contain 123 kcal (512 kJ), 7.8 g protein, 4.2 g carbohydrates (of which 1.9 g sugar), 8.2 g fat and 0.17 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cheese sauce from Bechamel sauce with boiled ham · BLS code X327613
- Calories
- 123 kcal
- Protein
- 7.8 g
- Carbs
- 4.2 g
- Fat
- 8.2 g
- Fiber
- 0.17 g
- Sugar
- 1.9 g
- Salt
- 0.74 g
Nutrition for your portion
- Calories
- 123 kcal
- Protein
- 7.8 g
- Carbs
- 4.2 g
- Sugar
- 1.9 g
- Fat
- 8.2 g
- Fiber
- 0.2 g
for 100 g
Energy split
- Protein26 %
- Carbs14 %
- Fat61 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 123 kcal / 512 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.8 g | |
| Fat | 8.2 g | |
| Carbohydrates | 4.2 g | |
| Sugar | 1.9 g | |
| Fiber | 0.17 g | |
| Salt | 0.74 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X327613 · Data: BLS 4.0 (2025)