Chicken breast fillet fried, with boiled asparagus and white basic sauce: calories & nutrition facts
100 g of chicken breast fillet fried, with boiled asparagus and white basic sauce contain 94 kcal (398 kJ), 17 g protein, 1.8 g carbohydrates (of which 1.3 g sugar), 2 g fat and 0.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Chicken breast fillet fried, with boiled asparagus and white basic sauce · BLS code Y562123
- Calories
- 94 kcal
- Protein
- 17 g
- Carbs
- 1.8 g
- Fat
- 2 g
- Fiber
- 0.5 g
- Sugar
- 1.3 g
- Salt
- 0.4 g
Nutrition for your portion
- Calories
- 94 kcal
- Protein
- 17 g
- Carbs
- 1.8 g
- Sugar
- 1.3 g
- Fat
- 2 g
- Fiber
- 0.5 g
for 100 g
Energy split
- Protein73 %
- Carbs8 %
- Fat19 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 94 kcal / 398 kJ | |
| MACRONUTRIENTS | ||
| Protein | 17 g | |
| Fat | 2 g | |
| Carbohydrates | 1.8 g | |
| Sugar | 1.3 g | |
| Fiber | 0.5 g | |
| Salt | 0.4 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y562123 · Data: BLS 4.0 (2025)