Couscous fried with vegetables: calories & nutrition facts

100 g of couscous fried with vegetables contain 118 kcal (493 kJ), 3 g protein, 14.4 g carbohydrates (of which 2.7 g sugar), 4.8 g fat and 2.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Couscous fried with vegetables · BLS code X9A1000

PER 100 G
Calories
118 kcal
Protein
3 g
Carbs
14.4 g
Fat
4.8 g
Fiber
2.3 g
Sugar
2.7 g
Salt
0.11 g

Nutrition for your portion

Calories
118 kcal
Protein
3 g
Carbs
14.4 g
Sugar
2.7 g
Fat
4.8 g
Fiber
2.3 g

for 100 g

Energy split

  • Protein11 %
  • Carbs51 %
  • Fat38 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy118 kcal / 493 kJ
MACRONUTRIENTS
Protein3 g
Fat4.8 g
Carbohydrates14.4 g
Sugar2.7 g
Fiber2.3 g
Salt0.11 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X9A1000 · Data: BLS 4.0 (2025)