Danish pastry with poppy seeds: calories & nutrition facts

100 g of danish pastry with poppy seeds contain 445 kcal (1,858 kJ), 10.6 g protein, 45 g carbohydrates (of which 14.8 g sugar), 23.5 g fat and 5.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Danish pastry with poppy seeds · BLS code D7A7300

PER 100 G
Calories
445 kcal
Protein
10.6 g
Carbs
45 g
Fat
23.5 g
Fiber
5.3 g
Sugar
14.8 g
Salt
0.84 g

Nutrition for your portion

Calories
445 kcal
Protein
10.6 g
Carbs
45 g
Sugar
14.8 g
Fat
23.5 g
Fiber
5.3 g

for 100 g

Energy split

  • Protein10 %
  • Carbs41 %
  • Fat49 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy445 kcal / 1,858 kJ
MACRONUTRIENTS
Protein10.6 g
Fat23.5 g
Carbohydrates45 g
Sugar14.8 g
Fiber5.3 g
Salt0.84 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D7A7300 · Data: BLS 4.0 (2025)