Egg nog: calories & nutrition facts
100 g of egg nog contain 170 kcal (708 kJ), 3.2 g protein, 10.6 g carbohydrates (of which 10.6 g sugar), 7.8 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Egg nog · BLS code P8A3000
- Calories
- 170 kcal
- Protein
- 3.2 g
- Carbs
- 10.6 g
- Fat
- 7.8 g
- Fiber
- 0 g
- Sugar
- 10.6 g
- Salt
- 0.09 g
Nutrition for your portion
- Calories
- 170 kcal
- Protein
- 3.2 g
- Carbs
- 10.6 g
- Sugar
- 10.6 g
- Fat
- 7.8 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein10 %
- Carbs34 %
- Fat56 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 170 kcal / 708 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.2 g | |
| Fat | 7.8 g | |
| Carbohydrates | 10.6 g | |
| Sugar | 10.6 g | |
| Fiber | 0 g | |
| Salt | 0.09 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Alcoholic drinks
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · P8A3000 · Data: BLS 4.0 (2025)