Flounder floured, fried: calories & nutrition facts

100 g of flounder floured, fried contain 105 kcal (441 kJ), 14.5 g protein, 4.1 g carbohydrates (of which 0.59 g sugar), 2.8 g fat and 0.45 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Flounder floured, fried · BLS code Y635412

PER 100 G
Calories
105 kcal
Protein
14.5 g
Carbs
4.1 g
Fat
2.8 g
Fiber
0.45 g
Sugar
0.59 g
Salt
0.52 g

Nutrition for your portion

Calories
105 kcal
Protein
14.5 g
Carbs
4.1 g
Sugar
0.6 g
Fat
2.8 g
Fiber
0.5 g

for 100 g

Energy split

  • Protein58 %
  • Carbs16 %
  • Fat25 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy105 kcal / 441 kJ
MACRONUTRIENTS
Protein14.5 g
Fat2.8 g
Carbohydrates4.1 g
Sugar0.59 g
Fiber0.45 g
Salt0.52 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y635412 · Data: BLS 4.0 (2025)