Fortified rusk: calories & nutrition facts
100 g of fortified rusk contain 421 kcal (1,777 kJ), 12.8 g protein, 69 g carbohydrates (of which 11.6 g sugar), 9.5 g fat and 4.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Fortified rusk · BLS code D032000
- Calories
- 421 kcal
- Protein
- 12.8 g
- Carbs
- 69 g
- Fat
- 9.5 g
- Fiber
- 4.1 g
- Sugar
- 11.6 g
- Salt
- 1.2 g
Nutrition for your portion
- Calories
- 421 kcal
- Protein
- 12.8 g
- Carbs
- 69 g
- Sugar
- 11.6 g
- Fat
- 9.5 g
- Fiber
- 4.1 g
for 100 g
Energy split
- Protein12 %
- Carbs67 %
- Fat21 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 421 kcal / 1,777 kJ | |
| MACRONUTRIENTS | ||
| Protein | 12.8 g | |
| Fat | 9.5 g | |
| Carbohydrates | 69 g | |
| Sugar | 11.6 g | |
| Fiber | 4.1 g | |
| Salt | 1.2 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Cakes & pastries
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D032000 · Data: BLS 4.0 (2025)