Fresh-grain porridge sweetened, with yogurt 3.5 % fat and mixed fruit: calories & nutrition facts
100 g of fresh-grain porridge sweetened, with yogurt 3.5 % fat and mixed fruit contain 99 kcal (417 kJ), 3.3 g protein, 15.6 g carbohydrates (of which 5.5 g sugar), 1.8 g fat and 2.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Fresh-grain porridge sweetened, with yogurt 3.5 % fat and mixed fruit · BLS code X095540
- Calories
- 99 kcal
- Protein
- 3.3 g
- Carbs
- 15.6 g
- Fat
- 1.8 g
- Fiber
- 2.6 g
- Sugar
- 5.5 g
- Salt
- 0.04 g
Nutrition for your portion
- Calories
- 99 kcal
- Protein
- 3.3 g
- Carbs
- 15.6 g
- Sugar
- 5.5 g
- Fat
- 1.8 g
- Fiber
- 2.6 g
for 100 g
Energy split
- Protein14 %
- Carbs68 %
- Fat18 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 99 kcal / 417 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.3 g | |
| Fat | 1.8 g | |
| Carbohydrates | 15.6 g | |
| Sugar | 5.5 g | |
| Fiber | 2.6 g | |
| Salt | 0.04 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X095540 · Data: BLS 4.0 (2025)