Fresh-grain porridge unsweetened, with mixed fruit: calories & nutrition facts
100 g of fresh-grain porridge unsweetened, with mixed fruit contain 145 kcal (609 kJ), 4.8 g protein, 17.8 g carbohydrates (of which 4 g sugar), 5 g fat and 4.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Fresh-grain porridge unsweetened, with mixed fruit · BLS code X0A2000
- Calories
- 145 kcal
- Protein
- 4.8 g
- Carbs
- 17.8 g
- Fat
- 5 g
- Fiber
- 4.5 g
- Sugar
- 4 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 145 kcal
- Protein
- 4.8 g
- Carbs
- 17.8 g
- Sugar
- 4 g
- Fat
- 5 g
- Fiber
- 4.5 g
for 100 g
Energy split
- Protein14 %
- Carbs53 %
- Fat33 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 145 kcal / 609 kJ | |
| MACRONUTRIENTS | ||
| Protein | 4.8 g | |
| Fat | 5 g | |
| Carbohydrates | 17.8 g | |
| Sugar | 4 g | |
| Fiber | 4.5 g | |
| Salt | 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X0A2000 · Data: BLS 4.0 (2025)