Fried potatoes and fish pan with cod fillet: calories & nutrition facts

100 g of fried potatoes and fish pan with cod fillet contain 185 kcal (775 kJ), 10.5 g protein, 13.5 g carbohydrates (of which 0.68 g sugar), 9.5 g fat and 1.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Fried potatoes and fish pan with cod fillet · BLS code Y622812

PER 100 G
Calories
185 kcal
Protein
10.5 g
Carbs
13.5 g
Fat
9.5 g
Fiber
1.6 g
Sugar
0.68 g
Salt
0.52 g

Nutrition for your portion

Calories
185 kcal
Protein
10.5 g
Carbs
13.5 g
Sugar
0.7 g
Fat
9.5 g
Fiber
1.6 g

for 100 g

Energy split

  • Protein23 %
  • Carbs30 %
  • Fat47 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy185 kcal / 775 kJ
MACRONUTRIENTS
Protein10.5 g
Fat9.5 g
Carbohydrates13.5 g
Sugar0.68 g
Fiber1.6 g
Salt0.52 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y622812 · Data: BLS 4.0 (2025)