Fruit compote: calories & nutrition facts

100 g of fruit compote contain 71 kcal (303 kJ), 0.56 g protein, 15.6 g carbohydrates (of which 14.6 g sugar), 0.3 g fat and 1.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Fruit compote · BLS code Y842153

PER 100 G
Calories
71 kcal
Protein
0.56 g
Carbs
15.6 g
Fat
0.3 g
Fiber
1.1 g
Sugar
14.6 g
Salt
< 0.01 g

Nutrition for your portion

Calories
71 kcal
Protein
0.6 g
Carbs
15.6 g
Sugar
14.6 g
Fat
0.3 g
Fiber
1.1 g

for 100 g

Energy split

  • Protein3 %
  • Carbs93 %
  • Fat4 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy71 kcal / 303 kJ
MACRONUTRIENTS
Protein0.56 g
Fat0.3 g
Carbohydrates15.6 g
Sugar14.6 g
Fiber1.1 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y842153 · Data: BLS 4.0 (2025)